Episodes

6 days ago
6 days ago
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
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Recorded in the Wisconsin office
Questions from this session:
1. What're we grateful for?
2. What's something we love and have worn down but still use it?
3. Do we wear a particular perfume or cologne? If so, what about it appeals to us?
4. In our personal life, what's something we could be doing that we're not doing right now?
5. What're some quotes from family or friends that we remember or have impacted us?
6. What's our favorite summer activity?
7. What's a great summer memory with friends or family?
8. Let's take a step back. What are we noticing about life? What's happening around us?
9. If we made music, what would it be about and what sound would it have?
10. What're we curious about?
11. What're we energized for in the next week?

Sunday Jun 08, 2025
421. Rich Reflections 66: Engaging the Present
Sunday Jun 08, 2025
Sunday Jun 08, 2025
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
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Recorded in the Wisconsin office
Questions from this session:
1. What're we grateful for?
2. What has astonished us lately?
3. What're we looking forward to this summer?
4. What do we want to be doing today?
5. In moments of irritability, have we been able to pause and be objective about factors?
6. What music resonates with us most right now?
7. When was the last time we felt fully engaged with the present?
8. What's the most impactful book we've read?
9. What book would we like to read annually?
10. What're we energized for in the next week?

Sunday Jun 01, 2025
420. Rich Reflections 65: Blowing Minds
Sunday Jun 01, 2025
Sunday Jun 01, 2025
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
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Recorded in Millennium Park in Chicago
Questions from this session:
1. What're we grateful for?
2. Where do we want to be?
3. What's on our mind?
4. What was the last thing that blew our mind?
5. What's the funniest thing to happen to us in nature recently?
6. In what area have we been growing most in life?
7. What's our most prized digital possession?
8. Think of someone we dislike or hate. Where are they coming from? How can we recalculate our expectations for them?
9. What're we curious about recently?
10. What're we energized for in the next week?

Sunday May 25, 2025
419. Rich Reflections 64: Times of Focus
Sunday May 25, 2025
Sunday May 25, 2025
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
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Recorded in the farmhouse study
Questions from this session:
1. What're we grateful for?
2. What patterns do we notice in our self when working towards deadlines?
3. What's something kind we did for someone lately?
4. What's a moment when we hit a wall? How'd we respond?
5. How would we spend five minutes of spare time right now?
6. What's an animal whose interaction with is special?
7. What's the next nature destination we'll spend time in?
8. When was the last time we took time for serious reflection on life?
9. What're we curious about recently?
10. What're we energized for in the next week?

Sunday May 18, 2025
418. Rich Reflections 63: Tractor Time
Sunday May 18, 2025
Sunday May 18, 2025
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in the tractor cab of a John Deere 9200
Questions from this session:
1. What're we grateful for?
2. What's something we do each year that brings us back to specific memories?
3. What's something in tech we're glad has improved?
4. In our past, what have we been overzealous or overconfident in and it led to us getting stuck?
5. How have we learned from past mistakes and not get stressed out when a new situation arises?
6. What phrases or lettering do we have trouble communicating?
7. What's a product we only use once year and are glad with it?
8. What was the last experience we had that we felt connected and united in community?
9. What's something we put work into and get immediate tangible results?
10. What do we always keep a supply of? i.e. coffee for me
11. What specific things do we use WiFi internet for?
12. What's something we can be more intentional with?
13. What're we energized for in the next week?

Sunday May 11, 2025
417. Rich Reflections 62: Full Throttle and Idle
Sunday May 11, 2025
Sunday May 11, 2025
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
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Recorded on at the farm
Questions from this session:
1. What're we grateful for?
2. What're we building runway for?
3. What's something we learned from an experience in life that we can apply in life? Ex. Learning full throttle and idle on farm and living like that.
4. What's something in nature we've observed recently?
5. What's something about technology we appreciate?
6. What's an outdoor project we've done recently or in the past we've enjoyed?
7. What's a majestic outdoor experience we've had? How did it make us feel?
8. Take inventory of our social media consumption. In what ways can we be healthier?
9. What's something small that's tripped up a big project we're working on? How did we respond?
10. What're we curious about recently?
11. What're we energized for in the next week?

Sunday May 04, 2025
416. Rich Reflections 61: Moments in Life
Sunday May 04, 2025
Sunday May 04, 2025
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
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Recorded in at the farmhouse studio study
Questions from this session:
1. What're we grateful for?
2. What's something we're becoming more aware with our body health-wise?
3. What initial boundaries or limits in our mind have we surpassed recently?
4. When was the last time we felt completely free?
5. What're we most proud of recently?
6. What's evidence of things going right for us?
7. What's something new we're learning right now?
8. What are the small—logistical—aspects in between where we are and where we intend to be next?
9. Think of something particular in our personal life. What inputs could we give more attention and effort to change the bigger output?
10. What're moments we appreciate in life right now?
11. What're we energized for in the next week?

Sunday Apr 27, 2025
415. Rich Reflections 60: Sick vs. Well
Sunday Apr 27, 2025
Sunday Apr 27, 2025
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in at the farmhouse studio study
Questions from this session:
1. What're we grateful for?
2. What was the last special event in our life?
3. What was the last book we read and why?
4. What's the workout that pushes our body to its limits?
5. What's our favorite flower?
6. Think of a friend. What's a great quality of theirs?
7. What's a quality we appreciate in a person, in general?
8. What're we curious about recently?
9. What're we energized for in the next week?

Sunday Mar 23, 2025
414. Rich Reflections 59: Critique and Space
Sunday Mar 23, 2025
Sunday Mar 23, 2025
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in at the farmhouse studio study
Questions from this session:
1. What're we grateful for?
2. How do we wake up in the morning?
3. What's a sound we recently heard that makes us think of different experiences?
4. How do we go about organizing and taking care of small and logistical things?
5. When was a time we opened our self to critique?
6. What's something we let go, gave space, and then ideas came to us?
7. Where are we at spiritually?
8. Who's a friend whose work and craft we appreciate and brigns us emotions?
9. How do we love our friends?
10. What're we energized for in the next week?

Sunday Mar 16, 2025
413. Rich Reflections 58: Self Awareness
Sunday Mar 16, 2025
Sunday Mar 16, 2025
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.
Subscribe to the email newsletter for inspiration, self-development, & updates
Recorded in at the farmhouse studio study
Questions from this session:
1. What're we grateful for?
2. What's something we've noticed with nature lately?
3. What's something innovative we're doing in our field or life?
4. What's a toy from childhood we lost or miss?
5. What's our favorite digital technology device?
6. If we were to design a bumper sticker for the world to see, what would it say?
7. What's an experience in life we look back on with gratitude?
8. What's something we'd love to do in life right now?
9. What's something we've become more aware about our self lately?
10. What're we curious about recently?
11. What're we energized for in the next week?