Rich Conversations

416. Rich Reflections 61: Moments in Life

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. What's something we're becoming more aware with our body health-wise?

3. What initial boundaries or limits in our mind have we surpassed recently?

4. When was the last time we felt completely free?

5. What're we most proud of recently?

6. What's evidence of things going right for us?

7. What's something new we're learning right now?

8. What are the small—logistical—aspects in between where we are and where we intend to be next?

9. Think of something particular in our personal life. What inputs could we give more attention and effort to change the bigger output?

10. What're moments we appreciate in life right now?

11. What're we energized for in the next week?

415. Rich Reflections 60: Sick vs. Well

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. What was the last special event in our life?

3. What was the last book we read and why?

4. What's the workout that pushes our body to its limits?

5. What's our favorite flower?

6. Think of a friend. What's a great quality of theirs?

7. What's a quality we appreciate in a person, in general?

8. What're we curious about recently?

9. What're we energized for in the next week?

414. Rich Reflections 59: Critique and Space

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. How do we wake up in the morning?

3. What's a sound we recently heard that makes us think of different experiences?

4. How do we go about organizing and taking care of small and logistical things?

5. When was a time we opened our self to critique?

6. What's something we let go, gave space, and then ideas came to us?

7. Where are we at spiritually?

8. Who's a friend whose work and craft we appreciate and brigns us emotions?

9. How do we love our friends?

10. What're we energized for in the next week?

413. Rich Reflections 58: Self Awareness

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. What's something we've noticed with nature lately?

3. What's something innovative we're doing in our field or life?

4. What's a toy from childhood we lost or miss?

5. What's our favorite digital technology device?

6. If we were to design a bumper sticker for the world to see, what would it say?

7. What's an experience in life we look back on with gratitude?

8. What's something we'd love to do in life right now?

9. What's something we've become more aware about our self lately?

10. What're we curious about recently?

11. What're we energized for in the next week?

412. As Oak on Band Origin, Upcoming Album, and Music as Self Expression and Rejuvenation

Rich and Cousin Frank join the band, As Oak, in their rehearsal space. The band shares the origin of how they came to be, individually and collectively. They divulge the recording process of their previous album and their upcoming one, across Oklahoma. Each member shares their musical influences growing up and the history that led them to make music together on a consistent basis. The band explores the importance of music on a human and soulful level.

As Oak new album, "across Oklahoma," releases March 21st

As Oak Spotify 

As Oak website 

As Oak Instagram 

Subscribe to the Rich Hebron email newsletter for inspiration, self-development, & updates

411. Rich Reflections 57: Mental Health

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio study

Questions from this session:

1. What're we grateful for?

2. What' can we do to improve our health: physically and mentally?

3. What does mental health mean to us? Let's define it.

4. What music do we listen to to create a relaxing or calming environment? Be specific.

5. What four things do we personally need to survive? 6. What's a project or hobby on our horizon?

7. Who's been the most influential writer on our life?

8. What area of life maintenance should we address next?

9. In what ways are we most original?

10. What's the most unique wedding we've been to?

11. What're we energized for in the next week?

410. Rich Reflections 56: Intentional Celebration

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's a recent milestone or coming up that we'll celebrate? How will we celebrate?

3. What's a drink we treat our self with?

4. What's a big project we're working on?

5. What's a taste that's distinct to us and is connected to particular memories?

6. What's something that enhances our quality of life that didn't exist before?

7. What would our life look like with no complaining?

8. What's something additive we can do in the world? Something small.

9. What're we energized for in the next week?

409. Lead Vocalist Jesse Frye of As Oak on Creative Process and Collaborative Dynamics of a Band

Lead vocalist of band, As Oak, stops by the farmhouse studio—along with Cousin Frank—to discuss a wide range of topics: musical influences, band dynamics, upcoming album, AI art, and more! As Oak new album, across Oklahoma, releases March 21st

As Oak Spotify 

As Oak website 

As Oak Instagram 

Subscribe to the Rich Hebron email newsletter for inspiration, self-development, & updates

408. Rich Reflections 55: Changing Tastes

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. When was a time of intensity for us? We were focused each day, contributing to the aggregate?

3. What's something we do and experience joy? Being present in the moment.

4. How have our tastes changed in the last five years?

5. What track were we on right before COIVD? How has it shaped our life?

6. How has COVID affected our sense of time?

7. How has our social life changed since COVID? Is it healthier, unhealthier, or about the same?

8. What's something we're paying more attention to on others?

9. What does our vehicle say or communicate about us? Or if we don't have one, what does it say about us?

10. What're we energized for in the next week?

407. Rich Reflections 54: Be Here Now

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's a day for us which we spend it how we want?

3. Romantically, where are we at?

4. Do we do something consistent with our friends?

5. What're our thoughts on dating culture?

6. What's something we're looking forward to that helps us focus?

7. What's a book we read that helps us feel calm?

8. What's a personal moment that helps us think of something larger?

9. How would we go about reflecting on where we're at on our journey?

10. What're we energized for in the next week?