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Rich Hebron explores self-development, society & culture, art & science
Episodes
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Sharing what my first cup of coffee was like after conducting a 30 Day No Caffeine experiment. It was worth while.
Monday Aug 12, 2024
Monday Aug 12, 2024
How would my body react if we didn't consume caffeine for 30 days? We've been drinking coffee every day for 12 years. We tested it and here are our observational results! What's a variable you'd be interested in experimenting with?
Sunday Aug 11, 2024
Sunday Aug 11, 2024
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.
Recorded in Wisconsin
Questions from this session:
1. What're we grateful for?
2. Think of a close friend. What're some attributes or characteristics we appreciate about them?
3. Think of another close friend. What're some attributes or characteristics we appreciate about them?
4. In the past three years, what's a decision we're proud of?
5. What's something we're curious about and would like to learn more?
6. Did we do what we've wanted to this summer? If so, how was it? If not, what's been the obstacle? Can we still pursue it?
7. What's something we could do today that we'd mark as successful?
8. What's our heart feeling about life right now? Our instinct.
9. What're we energized for this upcoming next week?
Monday Aug 05, 2024
Monday Aug 05, 2024
Something that comes up often in conversations is the lack of "third spaces" in people's lives. Society is suffering from lack of human connection. So let's ask our self: Where's a space or place we can be with friends or meet new friends? Where's a space we'll find others who share values and have similar interests as us?
Sunday Aug 04, 2024
Sunday Aug 04, 2024
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.
Recorded in Wisconsin
Questions from this session:
1. What're we grateful for?
2. What recent purchase under $20 has brought us the most value?
3. What's something we're grateful it exists in abundance?
4. What's a space or place we can be with friends or meet friends? Connecting with like-minded humans.
5. What's a workout we've done in our life that we feel our best after? Our body feels right after.
6. What's a recent book or reading material that left us feeling inspired and empowered?
7. Over the next two weeks, what's something we'd like to put more effort towards?
8. What's something we've learned about our self in the last two months?
9. What's something we're proud of in the last two months?
10. When did we last feel free? What were we doing and what was the context?
11. What're we energized for this upcoming next week?
Monday Jul 29, 2024
Monday Jul 29, 2024
This last week I've come across old CD cases and DVDs. I prescribe to a pseudo-minimal lifestyle, memories and emotions seem attached. I'm curious how others go about organize their old media. Keep it? Display it someday? Discard it? [Insert confused emoji]
Sunday Jul 28, 2024
Sunday Jul 28, 2024
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.
Recorded in Wisconsin
Questions from this session:
1. What're we grateful for?
2. When was our last conversation with a friend? How did it make us feel?
3. How do we organize media we no longer use daily? (CDs, DVDs, VHS)
4. What's our favorite movie we've watched over and over again? What memories and context make it valuable to us?
5. What's an app that's brought meaning and joy to our life?
6. What's a bird that brings us joy upon spotting it?
7. When's the last time we felt a connection with nature?
8. What was the last big change in our life? How did we feel about it?
9. What's the most spur of the moment thing we've done in our life?
10. What's an event we'd look forward to most in our life to be there? (Superbowl, Fashion Week, Olympics, Cosplay, etc)
11. What're we energized for this upcoming next week?
Monday Jul 22, 2024
Monday Jul 22, 2024
What would we do if we were fearless and could not fail? Our answer is only limited by our imagination.
Sunday Jul 21, 2024
Sunday Jul 21, 2024
By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.
Recorded in Wisconsin
Questions from this session:
1. What're we grateful for?
2. What's a space we feel more connected and bonded to other humans?
3. What's an outdoor skill we've developed or would like to develop?
4. What would we do if we were fearless and could not fail?
5. Who are three people we do not want to live like?
6. What's one thing we need to stop doing?
7. What kind of adventure with our imagination would we frequently go on as a kid?
8. What's something we believe to be absolutely true about our self?
9. What's occupied our mind lately?
Monday Jul 15, 2024
Monday Jul 15, 2024
This is a clip from our weekly guided reflection session. We started a no caffeine experiment for 30 days on July 5th and we're eight days into it during the recording.