Rich Conversations

406. Rich Reflections 53: Loving What We Hate

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

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Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's something we hate? Is there something deeper?

3. Who's in our Mt. Rushmore of influential historical figures?

4. What's something we want to get better at?

5. Where has our curiosity led us? What've we learned?

6. What have we been focusing on in the first quarter of the year? What energizes us going into the second quarter?

7. How's our relationship between giving time to our self and giving our time to others?

8. How available and durable are we?

9. What external material are we reading?

10. What're we energized for in the next week?

405. Rich Reflections 52: Compartmentalization

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

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Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. When was the last time we have a stimulating and healthy conversation with a friend? What did we talk about?

3. How can we do a better job of compartmentalizing conversations? Do we practice it?

4. How's our physical health? Mental health? Social well-being?

5. What're our thoughts on AI? How can we learn more about it? How can we implement it into our life without disturbing our path of meaning? How can we use it to enhance our direction?

6. In what ways do we practice resiliency, learning, and adaptability?

7. What are consistent behaviors in our self? What tendencies should we be aware of?

8. What do we consider most offensive?

9. What're we talented at? What's easy to us? How can we apply that to the direction of our life?

10. What're we energized for in the next week?

404. Rich Reflections 51: Self-Love and Celebrating Success

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

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Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's a habit we made changes to? Abstaining or got better at?

3. What're we focused on right now?

4. What's a recent project we've worked on that we're proud of?

5. Do we inspire our self? How so?

6. Do we perform any affirmations? What's one we could practice?

7. What's a band or music artist we'd like to see perform live?

8. When was the last time we celebrated a friend or family member's accomplishment or success?

9. What're we curious about recently?

10. What're we energized for in the next week?

403. Rich Reflections 50

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What're we talented at? What skills do we have that we're proud of?

3. What's something in everyday life that intentionally influences us?

4. What's something we can get better at?

5. What recent purchase will be continually useful?

6. In the last year, what's the best investment we made under $200?

7. What does using our phone intentionally look like to us?

8. When watching movies or television shows, what character do we typically identify with?

9. What patterns do we observe in our self?

10. What're we energized for in the next week?

402. Rich Reflections 49 (New Year Edition)

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

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Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's the biggest reason to celebrate in 2024?

3. What's the biggest thing we're energized for this year?

4. What is our thing or place we use to celebrate?

5. How do we feel right now?

6. Are we changing any habits or doing any challenges to start the new year?

7. Is there an heirloom in the family that gets passed down for generations?

8. What's our relationship to material consumption and consumerism? How do we participate?

9. Where would we like to travel to next?

10. What kind of food is on our mind right now?

11. What're we curious about recently?

12. What're we energized for in the next week?

401. Weekly Guided Reflection: Session 48 (Birthday Edition)

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

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Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. How do we like to start our birthday? What'd we like to do for it?

3. How do we get ready for the day?

4. What're we proud of since our last birthday?

5. What word would we use to describe our self or aspire for right now?

6. In the upcoming year, what'd we energized for?

7. What's a skill we've developed we're proud of?

8. What's a skill we want to get better at over the next year?

9. What're we curious about recently? What do we want to learn more about?

 

400. Weekly Guided Reflection: Session 47

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What're we having fun doing?

3. What's something in life that's veered away from our initial purpose? How can we adjust?

4. What's something that's become heavy on our mind?

5. How're we going to evaluate for the new year?

6. What's a flavor we favor—that we indulge in?

7. What're our movement goals for the new year?

8. What're we curious about recently?

9. What're we energized for in the next week?

 

399. Weekly Guided Reflection: Session 46

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. How do we relax? Which activities?

3. What're we planning for New Year's?

4. What music are we listening to lately?

5. What company do we appreciate for a product they put out?

6. Where are we spreading our attention too thin?

7. What're our thoughts on the internet right now?

8. What's a more intentional use of the internet in our life look like?

9. What's something we've learned recently?

10. What're we curious about recently?

11. What're we energized for in the next week?

 

398. Weekly Guided Reflection: Session 45

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the Chicago Athletic Association Hotel

Questions from this session:

1. What're we grateful for?

2. What was the last thing we complained about? Did it move the issue in a positive direction?

3. What's a product we're grateful for that's dependent on global logistics?

4. What're we curious about recently?

5. How do we see tourism enhancing the human experience?

6. What's something we consistently do with our friends?

7. What's a city we've visited we found interesting?

8. What have we done before because we were in love or thought we were in love?

9. What's a state that we appreciate their culture?

10. What're we energized for in the next week?

 

397. Weekly Guided Reflection: Session 44

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's something that brings us joy and we actively make time for?

3. When is our favorite time of day or conditions for productivity?

4. What's a recent time we felt off? Did we step back and adjust? If so, how?

5. How's our physical health right now? What kind of movement have we been doing or not? Where are we and where do we want to be with it?

6. What's the first or main thing we're committed to doing at the start of the new year?

7. Do we approach things more with the mindset of a marathon runner or sprinter?

8. What historical event as captured our imagination the most?

9. What do we enjoy most about this time of year?

10. What're we curious about recently?

11. What're we energized for in the next week?