Rich Conversations

408. Rich Reflections 55: Changing Tastes

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. When was a time of intensity for us? We were focused each day, contributing to the aggregate?

3. What's something we do and experience joy? Being present in the moment.

4. How have our tastes changed in the last five years?

5. What track were we on right before COIVD? How has it shaped our life?

6. How has COVID affected our sense of time?

7. How has our social life changed since COVID? Is it healthier, unhealthier, or about the same?

8. What's something we're paying more attention to on others?

9. What does our vehicle say or communicate about us? Or if we don't have one, what does it say about us?

10. What're we energized for in the next week?

407. Rich Reflections 54: Be Here Now

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's a day for us which we spend it how we want?

3. Romantically, where are we at?

4. Do we do something consistent with our friends?

5. What're our thoughts on dating culture?

6. What's something we're looking forward to that helps us focus?

7. What's a book we read that helps us feel calm?

8. What's a personal moment that helps us think of something larger?

9. How would we go about reflecting on where we're at on our journey?

10. What're we energized for in the next week?

406. Rich Reflections 53: Loving What We Hate

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's something we hate? Is there something deeper?

3. Who's in our Mt. Rushmore of influential historical figures?

4. What's something we want to get better at?

5. Where has our curiosity led us? What've we learned?

6. What have we been focusing on in the first quarter of the year? What energizes us going into the second quarter?

7. How's our relationship between giving time to our self and giving our time to others?

8. How available and durable are we?

9. What external material are we reading?

10. What're we energized for in the next week?

405. Rich Reflections 52: Compartmentalization

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. When was the last time we have a stimulating and healthy conversation with a friend? What did we talk about?

3. How can we do a better job of compartmentalizing conversations? Do we practice it?

4. How's our physical health? Mental health? Social well-being?

5. What're our thoughts on AI? How can we learn more about it? How can we implement it into our life without disturbing our path of meaning? How can we use it to enhance our direction?

6. In what ways do we practice resiliency, learning, and adaptability?

7. What are consistent behaviors in our self? What tendencies should we be aware of?

8. What do we consider most offensive?

9. What're we talented at? What's easy to us? How can we apply that to the direction of our life?

10. What're we energized for in the next week?

404. Rich Reflections 51: Self-Love and Celebrating Success

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's a habit we made changes to? Abstaining or got better at?

3. What're we focused on right now?

4. What's a recent project we've worked on that we're proud of?

5. Do we inspire our self? How so?

6. Do we perform any affirmations? What's one we could practice?

7. What's a band or music artist we'd like to see perform live?

8. When was the last time we celebrated a friend or family member's accomplishment or success?

9. What're we curious about recently?

10. What're we energized for in the next week?

403. Rich Reflections 50

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What're we talented at? What skills do we have that we're proud of?

3. What's something in everyday life that intentionally influences us?

4. What's something we can get better at?

5. What recent purchase will be continually useful?

6. In the last year, what's the best investment we made under $200?

7. What does using our phone intentionally look like to us?

8. When watching movies or television shows, what character do we typically identify with?

9. What patterns do we observe in our self?

10. What're we energized for in the next week?

402. Rich Reflections 49 (New Year Edition)

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's the biggest reason to celebrate in 2024?

3. What's the biggest thing we're energized for this year?

4. What is our thing or place we use to celebrate?

5. How do we feel right now?

6. Are we changing any habits or doing any challenges to start the new year?

7. Is there an heirloom in the family that gets passed down for generations?

8. What's our relationship to material consumption and consumerism? How do we participate?

9. Where would we like to travel to next?

10. What kind of food is on our mind right now?

11. What're we curious about recently?

12. What're we energized for in the next week?

401. Weekly Guided Reflection: Session 48 (Birthday Edition)

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. How do we like to start our birthday? What'd we like to do for it?

3. How do we get ready for the day?

4. What're we proud of since our last birthday?

5. What word would we use to describe our self or aspire for right now?

6. In the upcoming year, what'd we energized for?

7. What's a skill we've developed we're proud of?

8. What's a skill we want to get better at over the next year?

9. What're we curious about recently? What do we want to learn more about?

 

400. Weekly Guided Reflection: Session 47

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What're we having fun doing?

3. What's something in life that's veered away from our initial purpose? How can we adjust?

4. What's something that's become heavy on our mind?

5. How're we going to evaluate for the new year?

6. What's a flavor we favor—that we indulge in?

7. What're our movement goals for the new year?

8. What're we curious about recently?

9. What're we energized for in the next week?

 

399. Weekly Guided Reflection: Session 46

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Subscribe to the email newsletter for inspiration, self-development, & updates

Recorded in at the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. How do we relax? Which activities?

3. What're we planning for New Year's?

4. What music are we listening to lately?

5. What company do we appreciate for a product they put out?

6. Where are we spreading our attention too thin?

7. What're our thoughts on the internet right now?

8. What's a more intentional use of the internet in our life look like?

9. What's something we've learned recently?

10. What're we curious about recently?

11. What're we energized for in the next week?