Rich Conversations

366. What Song Are You Listening on Repeat? (Connection of Music & People)

What song are you listening to on repeat? The deep connection between people and music. Learn more about people by their music preferences. This is one question from our Weekly Guided Reflection: Session 32

Rich Hebron website

365. Weekly Guided Reflection: Session 32

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded in the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's our ideal morning like?

3. What's something we're interested in? Now zoom out. What's something adjacent to that interest?

4. What's something we learned in the past two years and have applied in life?

5. What's a tangible thing we interact with? How does it differ from our experience with intangible things?

6. What's something we're proud of in the last two years?

7. What's a song we've been listening to on repeat recently? What does it say about our mood or us?

8. What're we curious about recently?

9. What're we energized for in the next three months?

Rich Hebron website

 

364. The Fragility of Life (We're Here for a Moment)

Been reflecting on an occurence this summer. On a late Saturday afternoon, a drunk driver blew a stop sign and killed a motorcyclist. This was at the intersection I pass each day. I think about the fragility of life each time.

Rich Hebron website

363. Weekly Guided Reflection: Session 31

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded at Lake Ardine

Questions from this session:

1. What're we grateful for?

2. What's something we recently observed in nature that indicates something bigger?

3. When was a time working on a project or hobby that we had to fix a mistake of our own doing?

4. What's the last book we read that we put real effort and time into reading and finishing?

5. What was the last purchase we made that satisfied and moved us?

6. What was our last interaction with family like? Context, topic, words, body language.

7. What do we appreciate now in youth that likely will not be so in years to come?

8. What're we energized for this upcoming next week?

Rich Hebron website

 

362. Nature's Smile (Observe Nature Doing Its Thing)

What's something we've observed in nature recently that made us smile? In the mornings, we've noticed parties of small birds searching the grass for breakfast. It's a big party! They don't do it any other time of day. Are the wild cats sleeping and there's little threat?

Rich Hebron Website

361. Weekly Guided Reflection: Session 30

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded at Lake Ardine

Questions from this session:

1. What're we grateful for?

2. What's a recent favorite dessert we've eaten? What's the context?

3. What's something we've observed in nature recently that made us smile?

4. Think of the last time we met up with a friend or loved one. How did the initial greeting make us feel? Did we notice a change within us?

5. What's something we modify or change that, considered with a larger perspective, might not be as necessary?

6. When was the last time we were doing something and thought "We're having fun!" How can we follow and explore that more?

7. What's something we could do today instead of putting off till tomorrow?

8. What's a small gesture or gift we can give to our family, group of friends, or community to enhance the experience for the collective?

9. What're we curious about recently?

10. What're we energized for this upcoming next week?

Rich Hebron website

 

360. Feeling Alive (When was the last time you felt it?)

Life is fragile. When was the last time you felt alive? What's something coming up in your life that will enable that experience again? Think about past experiences and replicate them.

Rich Hebron website

359. Weekly Guided Reflection: Session 29

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Recorded the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. How would we like to spend our next rainy day?

3. What's a project we find enjoyment in? Personal or work.

4. What in life do we appreciate that there are few options?

5. What's something we modify or change that, considered with a larger perspective, might not be as necessary?

6. What's something we're proud of that produced for us? I.e. green beans planted in a garden

7. When's the last time we felt down or anxious. How did we overcome or change that feeling to a positive? Identify less with those feelings.

8. Think of hearing a loved one's voice on the phone. Did it provide relief or peace?

9. What're we curious about recently?

10. What're we energized for this upcoming next week?

Rich Hebron website

 

358. First Coffee after 30 Days No Caffeine (Felt like Neo in The Matrix)

Sharing what my first cup of coffee was like after conducting a 30 Day No Caffeine experiment. It was worth while.

Rich Hebron website

357. 30 Day No Caffeine Experiment Observational Results

How would my body react if we didn't consume caffeine for 30 days? We've been drinking coffee every day for 12 years. We tested it and here are our observational results! What's a variable you'd be interested in experimenting with?

Rich Hebron website