Rich Conversations

373. Gigi Flores on the Olympics, Paris, Europe and Pop Culture

Gigi Flores returns to the show to share her experience attending the Olympics in Paris on a family trip. She witnessed both gymnastics and beach volleyball, under the Eiffel Tower. What was the energy like in the city and events? Where else in Europe did she travel and enjoy. Later on, we talk about Sabrina Carpenter, Billie Eilish, and watching films analog-style.

Gigi on Instagram

Rich Hebron website for daily notes & observations

372. Vocabulary: Words Transcribe Our Mind

What's a word in our vocabulary we could discontinue or substitute a different word more aligned with our idealized vision of our self and life? This is a clip from Weekly Guided Reflection: Session 34

Rich Hebron website for daily notes & observations

371. Weekly Guided Reflection: Session 34

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded in the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. How're we feeling? Take inventory of our body and feelings.

3. Think back to recent dreams. What was a memorable one? Why do we think it came up?

4. When's the last time we looked up at the night sky? How did we feel? What did we think about?

5. What's a word in our vocabulary we could discontinue or substitute a different word more aligned with our idealized vision of our self and life?

6. What impression do we want to give the world through our body language?

7. What today seems unorthodox but, we believe, will be normal in the future?

8. What consumer electronics product is our favorite or we're most grateful for?

9. What friends have we spent the most recent time with?

Rich Hebron website for daily notes & observations

 

 

370. Rafael Gúzman on Urban Planning, Public Transportation, & Studies in China

Rafael Gúzman returns to the show from Santiago, Chile and discusses facets of urban planning that can enrich one's living experience. How can we better design our cities to enhance economic activity and happy living? What public transportation experiences he's had and why suburban living is wasteful and doesn't maximize value. Rafael shares past experience living and studying in China, as well as his upcoming journey to be there again.

Rich Hebron website for daily notes & observations

369. Modular Life: What Would Yours Look Like?

Technology of the 21st century has enabled more mobility and capability to live in more places. Where would you choose to spend more time? What geographical places charm you and what interests do you have?

Rich Hebron website for daily notes & observations

368. Weekly Guided Reflection: Session 33

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded at Lake Ardine

Questions from this session:

1. What're we grateful for?

2. What cologne or perfume do we wear if we do? Why or why not?

3. When was a time of illness or pain that we only wished for health?

4. What's something we can do to recenter our self after interacting with a computer screen so much?

5. What's a song we've been listening to on repeat recently? What does it say about our mood or us?

6. How do we organize our music?

7. What's our ideal morning look like?

8. Where we live, what's the most talked about topic?

9. What's something we appreciate about the culture of our region?

10. What would our modular life look like? What geographies or interests would we like to explore more and spend time?

11. What're we energized for next week?What're we grateful for?

Rich Hebron website for daily notes & observations

 

 

367. Sanchit Arvind on Living in Puerto Rico, Personal Growth, and Misc. Technology Topics

Sanchit Arvind returns to the show for his third appearance. We discuss recent life transitions—moving from the city to the farm and living in Puerto Rico for a few years. The importance of systems and processes for self development, books, technology, and Running for President. We discussed the books Sapiens and Homo Deus by Yuval Noah Harari in our last two episodes

Rich Hebron website for daily notes & observations

366. What Song Are You Listening on Repeat? (Connection of Music & People)

What song are you listening to on repeat? The deep connection between people and music. Learn more about people by their music preferences. This is one question from our Weekly Guided Reflection: Session 32

Rich Hebron website

365. Weekly Guided Reflection: Session 32

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.

Recorded in the farmhouse studio

Questions from this session:

1. What're we grateful for?

2. What's our ideal morning like?

3. What's something we're interested in? Now zoom out. What's something adjacent to that interest?

4. What's something we learned in the past two years and have applied in life?

5. What's a tangible thing we interact with? How does it differ from our experience with intangible things?

6. What's something we're proud of in the last two years?

7. What's a song we've been listening to on repeat recently? What does it say about our mood or us?

8. What're we curious about recently?

9. What're we energized for in the next three months?

Rich Hebron website

 

364. The Fragility of Life (We're Here for a Moment)

Been reflecting on an occurence this summer. On a late Saturday afternoon, a drunk driver blew a stop sign and killed a motorcyclist. This was at the intersection I pass each day. I think about the fragility of life each time.

Rich Hebron website